Last weekend our CEO participated in the annual "Hotshots 19" charity and memorial event to honor the 19 members of the Granite Mountain Hotshots firefighting team who lost their lives in the Yarnell Arizona fires.
As part of the local CrossFit community, Martin and his family supported this event through donations and participating in their annual workout to honor those fallen heroes.
Every year, Martin and his family attend this event and other local events to raise money for our communities and their families.
This charity event took place on Saturday August 27th at Captain CrossFit in Prescott, AZ.
The WOD included:
The WOD is 6 Rounds for time (45 minute time cap) of 30 air squats, 19 Cleans with 135 Lbs, 7 strict pull ups, and a 400m run. And there are options for people to "scale" which means to modify to lesser weight or volume as needed so that anyone who wants to participate can do so.
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